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What is MindWork?

Let's take a closer look at why you need MindWork.

Whether you like it or not, your ability to achieve a healthy lifestyle all starts with your mind.

It doesn’t matter if you want to stick to an exercise routine, keep a healthy diet and lose weight or just want to say no to that second scoop of ice cream…

When your mind is on your side, all that comes easy.

But here’s the thing:

Your mind doesn’t start on your side. You have to win it over.

Until then, you are going to fail – no matter how hard you try…

In fact, you probably don’t even realize it’s your mind sabotaging your weight loss efforts.

  • Those irresistible cravings for chocolate that always win
  • Making excuses to watch netflix instead of exercising
  • Overeating junk food, telling yourself you’ll make up for it tomorrow (yeah right!)

Sound familiar?

Don’t feel bad, I’ve been there too.

There was a time when I thought that losing weight wasn’t a possibility for me. No matter how hard I tried, I couldn’t stick to a diet.

But that was the old me. I didn’t stay like that. And you don’t have to either.

It all starts with getting your mind on the same team.

You see, your mind has a lot of say in whether or not you can achieve your goals. And you probably don’t even realise it.

It’s this invisible machine chugging along in the background.

An invisible machine that tricks you into failing. Those feelings of laziness, those chocolate cravings you can’t overcome, that desire to keep eating (when you know you should stop!)…

But It’s all in your mind.

And here you are blaming yourself for not being able to achieve the healthy lifestyle and weight that you want.

When the truth is:


Without your mind onside, you were destined to fail from the start.

And you’ll keep failing…

Until you get your mind on the same team. Once that happens, there is no limit to what you can achieve.


That’s why the starting point of any healthy lifestyle is overcoming your mind. You can’t stick to a healthy diet, exercise routine or lose weight without it.

That’s why you need MindWork.

What is MindWork?

A healthy lifestyle isn’t a secret. All you need to do is eat better and exercise more.

And let’s face it, the reasons for achieving a healthy lifestyle are pretty compelling such as:

  • Feeling good about yourself and improved confidence
  • Fitting into that dress you dreamed of
  • Improved health and fitness
  • Brighter, healthier looking skin

You know what you need to do and you have a good reason to do it.

But no matter how hard you try, you can’t stick to that healthy lifestyle, right?

I mean, if you could, you would have done it by now.

That’s because you have missed a step.

You don’t start with diet or exercise.

You start with your mind.

Don’t get me wrong, diet and exercise are incredibly important, but they don’t come first.

With your mind on your team, the diet and exercise part are easy.

Until you get your mind onside, it’s going to hold you back. And you’ll fail again and again.

But why is your mind holding you back?

How is your mind stopping you from achieving your goals?

And how can you overcome this?



That’s where MindWork comes in.

MindWork is a collection of tools, strategies and processes – delivered by a registered counsellor.

MindWork covers five key areas:

  1. Your motivation
  2. Your habits
  3. Your emotions
  4. Your self-esteem
  5. Your beliefs

When it comes to diet, exercise and losing weight, your mind will fight you in each of the above areas – in an effort to get you to give up.

I know it sounds cliche, but the first part of the program starts with knowing your enemy. In this case it’s your mind.

Don’t worry, your mind won’t always be your enemy. Part of MindWork is making your mind your friend…

A friend that wants to see you lose weight, exercise more and eat better.

But your mind isn’t your friend yet.

And the first step is to figure out why. And then fix it.

MindWork provides actionable strategies and one-on-one support to help get your mind on the same team – and help you succeed in achieving your healthy lifestyle.

Most importantly, the MindWork program is tailored just for you.

Let’s face it, you are unique. And so is:

  • Your diet
  • Your emotions
  • Your personality
  • Your past experiences
  • Your relationships
  • Your work/life balance

Because of this, a one-size fits all approach won’t work.



MindWork focuses on exploring the unique aspects of your life and how they are affecting you…


You’ll learn exactly how your mind is stopping you from losing weight, exercising more and achieving that healthy lifestyle.

With your mind on the same team, the other two pillars of a healthy lifestyle – diet and exercise – are easy.